Nat 1 Counselling

Traditional Therapy

If TTRPG therapy isn't for you, we also offer traditional therapy. This is delivered through an integrated approach which combines multiple modalities to find what best suits you.

The standard

What it looks like

We understand that therapy can be intimidating. Whether you want to work through grief, understand yourself a little better, or work through childhood trauma, our traditional therapy might suit you better. You might be experiencing a tangled knot of issues and are searching for a single thread, or perhaps you need to let go of things you've been carrying for years. We offer you a safe and judgement free zone to offload and work through any concerns or issues you might be facing in life.

Person Centred

The Person-Centred Approach can help you explore your thoughts, feelings, and experiences in a supportive, non-judgmental environment. By fostering self-awareness, self-acceptance, and personal growth, it empowers you to better understand yourself and make positive changes in your life.

Psychodynamic

Psychodynamic approaches can help you gain insight into how unconscious thoughts, past experiences, and relationship patterns may influence your current emotions and behaviours. By increasing self-understanding and exploring underlying issues, it can support lasting emotional growth and improved wellbeing.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) can help you identify and change unhelpful patterns of thinking and behaviour that may contribute to emotional difficulties. By developing practical coping strategies and more balanced ways of thinking, CBT can support you in managing challenges such as anxiety, depression, stress, and low self-esteem, helping to improve overall wellbeing and daily functioning.